The Risks of the Typical Southern Diet What exactly is the typical southern diet? Eating daily amounts of fried foods, processed meats, foods with an unbelievably high amount of fat content,... Read more

Detox, Lose Weight, and Lower Blood Pressure with These Foods Known as “Diuretic” foods, they can help detox your body and help shed extra water weight. Not only that, they are excellent for... Read more

5 Fatty Foods That Are Actually Good For You! Contrary to popular belief, there are fatty foods out there that are good for you. Now, not all fats are created equal, however, our bodies do r... Read more

Let’s Go For a Walk We’ve all heard about the benefits of walking, from reducing the risk of heart disease to improve your blood pressure and blood sugar levels. But we know it can be hard t... Read more

Sleep Better at Night with Chiropractic Care One of the most important aspects of maintaining a healthy life is to get a good night’s rest. Missing out on proper sleep can negatively affect... Read more

The Effects of Chronic Stress on the Body In life, it is safe to say that everyone faces stress at one point or another. Stress is a natural physical and mental reaction to both good and bad... Read more

How Exercising Can Change Your Mood   If you’re not all that into exercising it may be hard to understand why, when asked the number one reason they exercise, most will say rant on about how... Read more

According to the Center for Disease Control (CDC), the national public health institute of the United States, “Asthma causes wheezing, breathlessness, chest tightness, and coughing at night... Read more