Adjusting To A New Year Every year, we all find ourselves caught in the fray of adjusting to a new year. Whether it’s getting used to writing a new year at the end of the date or taking acti... Read more
Many people wouldn’t believe that cheerleaders get injured as often as they do, but that’s only because they don’t know many cheerleaders. As the numbers have it, according to the National C... Read more
Older athletes might still have the drive to still be competitive, but they certainly do not have enough gas for the long haul against younger athletes. Unfortunately, older athletes also ha... Read more
Every year during August and September, most schools are back in session for a new academic school year. However, for commuters, a new school year means more traffic on the road. For stay-at... Read more
According to the national Floor Safety Institute, the average person takes approximately 8,000 steps per day (nfsi.org, 2016). However, it only takes one wrong step to cause an injury. Being... Read more
During my first two years in college, I moved every semester before I landed a long-term lease off campus. It was tedious and inconvenient but it had to be done while I lived in the dorms. I... Read more
Some people believe that weight gain and back pain are part of life. But that’s not true. People can gain weight for several reasons including poor diet, lack of exercise, and metabolism. Ba... Read more
There is nothing worse than having an intimate moment with your partner interrupted because of back pain. Imagine this if you will. You and your partner are at home on a Friday night, relaxi... Read more
If you are one of those drivers who believes that you are talented enough to text or use a smartphone while driving, you are mistaken and you need to stop immediately. Put your smartphone do... Read more
When it comes to sports, all athletes should understand how their respective sport can impact their body. Although some athletes have special pads to protect their bodies, they are still sus... Read more
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