Older athletes might still have the drive to still be competitive, but they certainly do not have enough gas for the long haul against younger athletes. Unfortunately, older athletes also have to compete with age as their bodies are not as durable and cannot recover as quickly as they could when they were younger. This is the reality with all athletes. However, there are treatments that may help older athletes compete for longer and recover faster.
Unlike younger athletes, an older athlete has to be mindful of their body positioning and their technique while engaged in an activity since the body reduces its oxygen production and is not as flexible or durable. As we age, our muscles and tendons begin losing mass and our bones begin to deteriorate from natural wear-and-tear. This comes from decades of rubbing against each other. Over time, our joints become stiff and our muscle nutrition needs to have better balance in order for us to function properly. When we are young, we are reckless and like eating unhealthy foods and can play through the pain because we have Wolverine-esque recovery capabilities, but as we age, recklessness and ignoring the pain can cause serious injuries or keep us in the recovery state for a few more days than usual.
Chiropractic Care focuses on medical conditions that relate to the back, spine, and nervous system. For older athletes, having a chiropractor who “has your back” can help you stay active and continue playing the sport you love. To find a chiropractor near you, click here, or call your local chiropractor to schedule an appointment today.
Chiropractors can help people of all ages who are experiencing pain or discomfort from an injury or soreness in the body. Most athletes, regardless of age, will inevitably experience some form of pain and soreness from sports, but the recovery time can be shortened through a simple chiropractic adjustment, which can help the body function properly. Some chiropractors even offer other services such as massage therapy, acupuncture, training advice, and nutritional support to help athletes return to health and stay that way.
A chiropractor may be able to help athletes:
- Improve Mobility for those who play in high-contact sports. Most report flexibility improvements and pain-free functionality after a chiropractic adjustment.
- Recover from Tennis Elbow by providing specific joint manipulations that have been shown to relieve pain and discomfort from tennis elbow and related symptoms.
- Treat Sports Hernias that can occur from overexerting themselves or from lack of stretching, which may affect older athletes more than younger athletes.
- Maintain Flexibility to eliminate painful symptoms associated with dysfunction, stiffness and soreness after engaging in sporting activities.
- Increase Strength by helping the body improve blood flow to the muscles and nerves, which is key to improving muscle strength and physical strength.
If you are an older athlete who has been suffering from pain and discomfort after working out or playing in a sport, a chiropractic adjustment may help you recover faster. Learn more about how a chiropractor can help you recover from injuries and improve your overall well-being through chiropractic care. To find a chiropractor near you, click here, or call your local chiropractor to schedule an appointment today.