During my first two years in college, I moved every semester before I landed a long-term lease off campus. It was tedious and inconvenient but it had to be done while I lived in the dorms. I... Read more
Some people believe that weight gain and back pain are part of life. But that’s not true. People can gain weight for several reasons including poor diet, lack of exercise, and metabolism. Ba... Read more
Back pain—ugh! According to the Centers for Disease Control and Prevention, an average of 3 million Americans go to the emergency department every year to seek treatment for back pain sympto... Read more
The Ultimate Guide to Good Posture Posture is so much more than just looking poised and more confident. Having correct posture while standing and sitting allows our bodies to function... Read more
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